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But you’ll likely need far more than simply a pinch of salt in Those people scenarios. “Although this may possibly aid replenish electrolytes to some extent, it will not be sufficient for athletes engaged in prolonged or intensive workout, notably whenever they're shedding considerable amounts of electrolytes by sweat,” states Goodson.” The
However you’ll most likely want a lot more than simply a pinch of salt in Those people situations. “While this may well assistance replenish electrolytes to some extent, it may not be sufficient for athletes engaged in extended or intense workout, notably should they're dropping sizeable quantities of electrolytes as a result of sweat,” sugge